{"id":4061,"date":"2016-11-20T15:52:36","date_gmt":"2016-11-20T07:52:36","guid":{"rendered":"\/?p=4061"},"modified":"2019-10-06T13:13:17","modified_gmt":"2019-10-06T05:13:17","slug":"snowboard-%e5%ad%a3%e5%89%8d%e7%86%b1%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/snowboard.com.tw\/?p=4061","title":{"rendered":"Snowboard \u5b63\u524d\u5065\u8eab"},"content":{"rendered":"<p>Snowboard \u662f\u904b\u52d5\uff0c\u800c\u4e14\u73a9\u7684&#8221;\u54c8\u6263&#8221;\u4e00\u9ede\uff0c\u4e5f\u53ef\u80fd\u662f\u500b\u6975\u9650\u904b\u52d5\uff0c\u6240\u4ee5\u5b63\u524d\u8b93\u81ea\u5df1\u4fdd\u6301\u826f\u597d\u7684\u8eab\u578b\u548c\u9ad4\u529b\u662f\u5f88\u91cd\u8981\u7684\uff0c\u60f3\u60f3\u4e00\u822c\u51fa\u5718\u6ed1\u96ea\u53ea\u6ed1\u500b3~8\u5929\uff0c\u5982\u679c\u7b2c\u4e8c\u5929\u5c31\u9ad4\u529b\u8017\u76e1\uff0c\u90a3\u5c31\u592a\u53ef\u60dc\u4e86\uff0c\u6240\u4ee5\u8d95\u5feb\u52d5\u8d77\u4f86\u5427\uff0c\u5b63\u524d\u5c31\u4f86\u71b1\u8eab\u5427!!<br \/>\n<a href=\"\/?attachment_id=4063\" rel=\"attachment wp-att-4063\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4063\" src=\"\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine.jpg\" alt=\"o_28_minute_snowboard_workout_conditioning_workout_routine\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine.jpg 1920w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine-500x281.jpg 500w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine-768x432.jpg 768w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine-1024x576.jpg 1024w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine-200x113.jpg 200w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2016\/11\/o_28_minute_snowboard_workout_conditioning_workout_routine-136x77.jpg 136w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more-->\u9084\u597d\u7684\u662f\uff0c\u6ed1\u96ea\u662f\u9760\u91cd\u529b\u7684\u904b\u52d5\uff0c\u4e0d\u9700\u8981\u5f88\u5f37\u5927\u7684\u808c\u8089\u6216\u5f37\u5ea6\u592a\u5927\u7684\u8a13\u7df4\uff0c\u4f46snowboard\u662f\u5074\u9762\u5411\u524d\u7684\u904b\u52d5\uff0c\u9019\u90e8\u5206\u7684\u808c\u8089\u662f\u4e00\u822c\u4eba\u6bd4\u8f03\u5c11\u7528\u7684\uff0c\u9084\u6709snowboard\u4e5f\u5f88\u9700\u8981\u6838\u5fc3\u808c\u7fa4\uff0c\u4f86\u770b\u770b\u8981\u8a13\u7df4\u7684\u52d5\u4f5c\u548c\u808c\u8089\u6709\u54ea\u4e9b:<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Snowboard Exercises for Beginner Training\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/bDBJ6IclnBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u5e73\u5e38\u6709\u5728\u904b\u52d5\uff0c\u90a3\u6bcf\u5929\u82b1\u500b10\u5206\u9418\u505a\u500b\u7c21\u55ae\u9ede\uff0c\u5f37\u5316\u91cd\u9ede\u808c\u8089:<\/p>\n<p><iframe loading=\"lazy\" title=\"Easy Snowboarding Workout! - KymNonStop\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/f7fj8A02IkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u5e73\u5e38\u9bae\u5c11\u904b\u52d5\uff0c\u6216\u662f\u60f3\u591a\u9ede\u52a0\u5f37\u81ea\u5df1\u7684\u6ed1\u96ea\u808c\u8089\u548c\u6838\u5fc3\uff0c\u90a3\u5c31\u4f86\u500b30\u5206\u9418\u7684\u5065\u8eab\uff0c\u4fdd\u8b49\u5f88\u6709\u904b\u52d5\u5f37\u8eab\u6548\u679c!!<\/p>\n<p><iframe loading=\"lazy\" title=\"28 Minute Snowboard Workout - Fitness Blender Conditioning Workout Routine\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SfekYZS00-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u5df2\u7d93\u6703\u6ed1\uff0c\u53c8\u6709\u81ea\u5df1\u7684\u88dd\u5099\uff0c\u90a3\u53ef\u4ee5\u7df4\u7df4\u4ee5\u4e0b\u7684\u52d5\u4f5c\uff0c\u53ef\u6c92\u60f3\u50cf\u4e2d\u5bb9\u6613\u5594~<br \/>\n(\u96d6\u7136\u662f\u975c\u614b\u7df4\u7fd2\uff0c\u9084\u662f\u5efa\u8b70\u6234\u4e0a\u5b89\u5168\u5e3d\uff0c\u624b\u5957\u548c\u8b77\u5177\uff0c\u7136\u5f8c\u627e\u7a7a\u66e0\u8655\u7df4\u7fd2)<\/p>\n<p><iframe loading=\"lazy\" title=\"Off Season Snowboard Training - Gear &amp; Tricks\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/WTu2Pp-wdF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u6216\u662f\u5728\u81ea\u5df1\u5bb6\u88e1\uff0c\u92ea\u500b\u745c\u73c8\u588a\uff0c\u7df4\u7df4\u4e00\u4e9b\u5730\u677f\u52d5\u4f5c\u7684\u975c\u614b\u7df4\u7fd2\uff0c\u4e5f\u662f\u5f88\u5bb9\u6613\u98c6\u6c57\u7684<\/p>\n<p><iframe loading=\"lazy\" title=\"Brian \u96ea\u5b63\u524d\u7684\u71b1\u8eab\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Qh90LNxy4NI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u60f3\u8981\u5065\u8eab\u53c8\u60f3\u7dad\u6301\u8173\u611f\uff0c\u90a3\u5c31\u4f86\u6ed1\u9577\u677f(longboard)\u5427\uff0c\u9084\u53ef\u4ee5\u591a\u6703\u4e00\u9805\u904b\u52d5!<br \/>\n<a href=\"\/?p=3498\" target=\"_blank\" rel=\"noopener noreferrer\">\u6ed1\u9577\u677f\u5c0d\u6ed1\u96ea\u677f\u7684\u597d\u8655<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f86\u5427\uff0c\u4e00\u8d77\u628a\u8eab\u9ad4\u6e96\u5099\u597d\uff0c\u8fce\u63a5\u96ea\u5b63\u7684\u5230\u4f86!!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snowboard \u662f\u904b\u52d5\uff0c\u800c\u4e14\u73a9\u7684&#8221;\u54c8\u6263&#8221;\u4e00\u9ede\uff0c\u4e5f\u53ef\u80fd\u662f\u500b\u6975\u9650\u904b\u52d5\uff0c\u6240\u4ee5\u5b63\u524d\u8b93\u81ea\u5df1\u4fdd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[155],"tags":[434,47,278,433,435,40,78,432,140],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner","tag-fitness","tag-snowboard-2","tag-training","tag-433","tag-435","tag-40","tag-78","tag-432","tag-140","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4061"}],"version-history":[{"count":7,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions\/5084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/4063"}],"wp:attachment":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}