﻿{"id":771,"date":"2011-10-24T02:07:43","date_gmt":"2011-10-23T18:07:43","guid":{"rendered":"\/?p=771"},"modified":"2014-10-31T13:01:54","modified_gmt":"2014-10-31T05:01:54","slug":"%e5%88%9d%e5%ad%b8%e8%80%85%e5%89%9b%e9%96%8b%e5%a7%8b%e7%9a%84%e5%8d%81%e4%bb%b6%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/snowboard.com.tw\/?p=771","title":{"rendered":"\u521d\u5b78\u8005\u525b\u958b\u59cb\u7684\u5341\u4ef6\u4e8b"},"content":{"rendered":"<p>\u7b2c\u4e00\u6b21\u6ed1\u96ea\u55ce? \u4e0d\u7528\u7dca\u5f35\uff0c\u4e0d\u7528\u5bb3\u6015\uff0c\u8ddf\u8457\u6211\u5011\u6309\u90e8\u5c31\u73ed\uff0c\u4e00\u6b65\u6b65\u5f81\u670d\u96ea\u5834\uff0c\u4eab\u53d7snowboarding!<\/p>\n<p style=\"outline-width: 0px; outline-style: initial; outline-color: initial; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; padding: 0px; margin: 0px; border: 0px initial initial;\"><a title=\"\" href=\"\/?attachment_id=772\" target=\"\" rel=\"attachment wp-att-772\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-772\" title=\"P1060674\" src=\"\/wp-content\/uploads\/2011\/10\/P1060674.jpg\" alt=\"\" width=\"614\" height=\"461\" srcset=\"https:\/\/snowboard.com.tw\/wp-content\/uploads\/2011\/10\/P1060674.jpg 1024w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2011\/10\/P1060674-500x375.jpg 500w, https:\/\/snowboard.com.tw\/wp-content\/uploads\/2011\/10\/P1060674-200x150.jpg 200w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a>\n<\/p>\n<h2><span class=\"Apple-style-span\" style=\"font-size: medium;\">1. \u6aa2\u67e5\u8863\u8457\u88dd\u5099\uff1a<\/span><\/h2>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u6aa2\u67e5\u5168\u8eab\u8863\u670d\u4e0a\u7684\u5404\u500b\u53e3\u888b\u62c9\u934a\u662f\u5426\u6709\u62c9\u7dca\u3002\u8a18\u5f97\u5e36\u96ea\u93e1\uff0c\u5b89\u5168\u5e3d(\u96ea\u5e3d)\uff0c\u624b\u5957\uff0c\u4e26\u8abf\u6574\u81f3\u8212\u670d\u4e14\u7262\u9760\u7684\u4f4d\u7f6e\u3002\u521d\u5b78\u8005\u5728\u5b78\u7fd2\u904e\u7a0b\u4e2d\u8dcc\u5012\u6642\uff0c\u5e38\u6703\u7528\u624b\u6490\uff0c\u6240\u4ee5\u8b77\u8155\u80fd\u6234\u5c31\u6234\uff0c\u5b89\u5168\u5e3d\u4e5f\u5f37\u70c8\u5efa\u8b70\u6234\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u90fd\u53ea\u6709\u4e00\u500b\u982d\uff0c\u4e0d\u6015\u4e00\u842c\uff0c\u53ea\u6015\u842c\u4e00\u3002<\/span><\/div>\n<p><!--more--><\/p>\n<div><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u6aa2\u67e5\u978b\u5957(bindings)\u4e0a\u7684\u6bcf\u9846\u87ba\u7d72\uff0c\u662f\u5426\u6709\u65cb\u7dca\uff0c\u6ed1\u5230\u4e00\u534a\u978b\u5957\u9b06\u6389\u771f\u7684\u6703\u53eb\u4eba\u6b32\u54ed\u7121\u6dda\u3002\u96ea\u978b\u978b\u5e36\u662f\u5426\u6709\u7d81\u7dca\u3002<\/span><\/div>\n<div><\/div>\n<h2><span class=\"Apple-style-span\" style=\"font-size: medium;\">2. \u71b1\u8eab<\/span><\/h2>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u6aa2\u67e5\u5b8c\u7562\u5f8c\u505a\u71b1\u8eab\u904b\u52d5\uff0c\u521d\u5b78\u6ed1\u96ea\u7684\u904b\u52d5\u6fc0\u70c8\u5ea6\uff0c\u4e0d\u4e9e\u65bc\u6e38\u6cf3\uff0c\u800c\u4e14\u53c8\u5728\u5929\u6c23\u5bd2\u51b7\u4e0b\u6240\u505a\u7684\u904b\u52d5\uff0c\u808c\u8089\u8981\u6bd4\u5e73\u5e38\u904b\u52d5\u9700\u8981\u66f4\u591a\u7684\u6696\u8eab\uff0c\u4e5f\u53ef\u8d81\u6696\u8eab\u6642\uff0c\u9069\u7576 \u8abf\u6574\u8863\u670d\u7a7f\u8457\u91cf\uff0c\u6696\u8eab\u6642\u6703\u71b1\u5230\u5192\u6c57\uff0c\u5efa\u8b70\u812b\u6389\u5167\u5c64\u8863\u670d\uff0c\u6696\u8eab\u5f8c\u9084\u662f\u6703\u51b7\uff0c\u5efa\u8b70\u591a\u52a0\u4ef6\u8863\u670d\uff0c\u8863\u670d\u5982\u4f55\u52a0\u6e1b\uff0c\u56e0\u4eba\u7576\u6642\u7684\u7a7f\u8457\u800c\u7570\uff0c\u8acb\u4f9d\u7576\u6642\u72c0\u6cc1\u8abf\u6574\u3002<\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u88dd\u5099\u6aa2\u67e5\u5b8c\uff0c\u6696\u8eab\u4e5f\u4f5c\u4e86\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u5165\u6ed1\u96ea\u7b2c\u4e00\u8ab2\u4e86\uff01<\/span><\/div>\n<div><\/div>\n<h2><span class=\"Apple-style-span\" style=\"font-size: medium;\">3. \u7a7f\u812b\u978b\u5957\u53ca\u7ffb\u6efe\uff1a<\/span><\/h2>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u5148\u5728\u96ea\u5730\u4e0a\u627e\u4e00\u500b\u5e73\u5766\u7684\u5730\u65b9\uff0c\u5c07\u677f\u5b50\u5012\u653e\u5728\u524d\u65b9\uff0c\u5750\u4e0b\u4f86\uff0c\u5c07\u96ea\u978b\u5957\u9032\u978b\u5957\u5167\uff0c\u5148\u7d81\u8173\u8e1d\u7684\u5e36\u5b50\uff0c\u518d\u7d81\u8173\u6307\u7aef\u7684\u5e36\u5b50\uff0c\u5982\u679c\u6015\u7d81\u4e0d\u7dca\uff0c\u53ef\u4ee5\u7528\u62f3\u982d\u5728\u96ea\u978b\u8173\u6307\u7aef\u5f80\u5167\u6572\uff0c\u8b93\u96ea\u978b\u8207\u978b\u5957\u7dca\u7dca\u76f8\u4f9d\uff0c\u518d\u628a\u978b\u5957\u5e36\u5b50\u6263\u7dca\u4e9b\u3002<\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u5c07\u5169\u8173\u90fd\u5957\u9032\u978b\u5957\u5f8c\uff0c\u96d9\u8173\u9023\u63a5\u8457\u677f\u5b50\uff0c\u9019\u6642\u8eab\u9ad4\u5df2\u7d93\u8ddf\u677f\u5b50\u662f\u4e00\u9ad4\u4e86\uff0c\u9019\u6642\u8981\u5f9e\u8dea\u8b8a\u5750\u6216\u662f\u5750\u8b8a\u8dea\uff0c\u5c31\u4e0d\u6bd4\u5e73\u5e38\u90a3\u9ebc\u5bb9\u6613\uff0c\u6280\u5de7\u5728\u9019\u88e1\uff1a<\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u8dea\u8b8a\u5750: \u5f80\u524d\u8db4\u4e0b, \u819d\u84cb\u5f4e\u66f2,\u597d\u628a\u677f\u5b50\u8209\u8d77, \u7ffb\u904e\u4f86\u6210\u8eba\u8457,\u5750\u8d77<\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u5750\u8b8a\u8dea: \u5f80\u5f8c\u8eba\u4e0b, \u5927\u817f\u62ac\u9ad8,\u597d\u628a\u677f\u5b50\u8209\u9ad8, \u7ffb\u904e\u4f86\u6210\u8db4\u8457,\u8dea\u8d77<\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u7ffb\u6efe\u5728\u5f80\u5f8c\u5b78\u7fd2\u6ed1\u96ea\u4e0a\u975e\u5e38\u7684\u57fa\u672c\u4e14\u91cd\u8981\uff0c\u4e00\u5b9a\u8981\u719f\u7df4\uff01 (\u5728\u7ffb\u6efe\u7684\u540c\u6642\uff0c\u6703\u89ba\u5f97\u597d\u50cf\u5728\u8df3\u9739\u9742\u821e)<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<h2><span class=\"Apple-style-span\" style=\"font-size: medium;\">4. \u55ae\u8173\u884c\u8d70(walking)\uff1a<\/span><\/h2>\n<p><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u8ddf\u4e0a\u500b\u6b65\u9a5f\u4e00\u6a23\uff0c\u540c\u6a23\u662f\u5728\u96ea\u5730\u4e0a\u8f03\u5e73\u5766\u7684\u5730\u65b9\uff0c\u6163\u7528\u8173\uff08regular\u662f\u5de6\u8173\uff0cgoofy\u662f\u53f3\u8173\uff09\u5957\u9032\u978b\u5957\uff0c\u975e\u6163\u7528\u8173\u5148\u4e0d\u5957\u9032\u978b\u5957\uff0c\u7ad9\u8d77\u4f86\uff0c\u6163\u7528\u8173\u56fa\u5b9a\u677f\u5b50\u4e0d\u52d5\uff0c\u8a66\u8457\u628a\u975e\u6163\u7528\u8173\u8e0f\u5f80\u6163\u7528\u8173\u524d\u65b9\u548c\u5f8c\u65b9\uff0c\u9ad4\u6703\u975e\u6163\u7528\u8173\u8de8\u904e\u677f\u5b50\u7684\u611f\u89ba<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"font-size: medium;\">\u63a5\u4e0b\u4f86\u50cf\u6ed1\u6ed1\u677f\u4e00\u6a23\uff0c\u7528\u975e\u6163\u7528\u8173\u5728\u96ea\u5730\u4e0a\uff0c\u8e0f\u63a8\u96ea\u524d\u9032\uff0c\u9019\u5c31\u662f\u55ae\u8173\u884c\u8d70<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\">\u5728\u55ae\u8173\u884c\u8d70\u6642\uff0c\u975e\u6163\u7528\u8173\u4e26\u7121\u9650\u5236\u4e00\u5b9a\u8981\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u4e5f\u53ef\u4ee5\u5728\u8eab\u9ad4\u5f8c\u65b9\uff0c\u4ee5\u500b\u4eba\u7fd2\u6163\u800c\u5b9a\u3002<\/span><\/p>\n<div><\/div>\n<h2>5. \u4e0a\u5761\u884c\u8d70\uff1a<\/h2>\n<div><span style=\"font-size: 16px;\">\u4e0a\u5761\u884c\u8d70\u4e5f\u662f\u8ddf\u55ae\u8173\u884c\u8d70\u4e00\u6a23\uff0c\u53ea\u662f\u8981\u5f80\u4e0a\u8d70\u3002\u627e\u4e00\u500b\u8f03\u7de9\u7684\u659c\u5761\uff0c\u628a\u677f\u5b50\u8f49\u6210\u8207\u5761\u5782\u76f4, \u7528\u8173\u8dbe\u908a\u7684\u677f\u908a\u53bb\u8e0f\u96ea, \u7136\u5f8c\u5f80\u4e0a\u8d70\u3002\u5728\u5f80\u4e0a\u8d70\u7684\u6642\u5019\uff0c\u6163\u7528\u8173\u8981\u80fd\u5c07\u677f\u5b50\u7684\u8173\u6307\u677f\u908a\u5207\u5165\u96ea\u4e2d\uff0c\u4ee5\u7522\u751f\u8f03\u5927\u7684\u53cd\u4f5c\u7528\u529b\uff0c\u4f86\u6490\u4f4f\u6574\u500b\u8eab\u9ad4\u3002\u4e0a\u5761\u884c\u8d70\u662f\u521d\u5b78\u8005\u5c0d\u677f\u908a\u4f5c\u7528\u7684\u521d\u9ad4\u9a57\uff01<\/span><\/div>\n<p>&nbsp;<\/p>\n<h2>6. \u55ae\u8173\u6ed1\u884c(skating)<\/h2>\n<div><span style=\"font-size: 16px;\">\u55ae\u8173\u6ed1\u884c\u8ddf\u55ae\u8173\u884c\u8d70\u4e0d\u4e00\u6a23\u5730\u65b9\uff0c\u5c31\u662f\u8981\u628a\u975e\u6163\u7528\u8173\u653e\u5728\u677f\u5b50\u978b\u5957\u4e4b\u9593\uff0c\u5f9e\u7de9\u5761\u4e0a\u6ed1\u4e0b\u4f86\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u5229\u7528\u4e0a\u5761\u884c\u8d70\u8d70\u4e0a\u7de9\u5761\uff0c\u7136\u5f8c\u5c07\u677f\u5b50\u671d\u5411\u6b32\u5f80\u4e0b\u6ed1\u7684\u65b9\u5411\uff0c\u5c07\u975e\u6163\u7528\u8173\u653e\u5728\u5169\u500b\u978b\u5957\u9593\uff08\u7565\u504f\u5f8c\u978b\u5957\uff09\uff0c\u8eab\u9ad4\u91cd\u5fc3\u653e\u5728\u524d\u9762\uff0c\u7136\u5f8c\u4e0b\u6ed1\u3002\u5982\u679c\u4e0d\u52d5\uff0c\u975e\u6163\u7528\u8173\u53ef\u4ee5\u4e0b\u4f86\u63a8\u52d5\u4e00\u4e0b\uff0c\u5728\u653e\u4e0a\u677f\u5b50\u4e0a\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u4e0a\u5761\u884c\u8d70\u8207\u55ae\u8173\u6ed1\u884c\u53ef\u4ee5\u540c\u6642\u4ea4\u66ff\u7df4\u7fd2\uff0c\u5229\u7528\u4e0a\u5761\u884c\u8d70\u8d70\u4e0a\u7de9\u5761\uff0c\u518d\u7528\u55ae\u8173\u6ed1\u884c\u6ed1\u4e0b\u4f86\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u55ae\u8173\u884c\u8d70\u8207\u55ae\u8173\u6ed1\u884c\u5c0d\u65bc\u4e0a\u4e0b\u7e9c\u8eca\u53ca\u5e73\u5761\u975e\u5e38\u4e4b\u9700\u8981\uff0c\u5fc5\u9808\u719f\u7df4\uff01<\/span><\/div>\n<div><\/div>\n<h2>7. \u4e0a\u4e0b\u7e9c\u8eca<\/h2>\n<div><span style=\"font-size: 16px;\">\u5229\u7528\u55ae\u8173\u884c\u8d70\u8d70\u53bb\u6392\u968a\u5750\u7e9c\u8eca\uff0c\u4e0a\u7e9c\u8eca\u6642\u8acb\u4f9d\u73fe\u5834\u4eba\u54e1\u6307\u793a\uff0c\u5750\u4e0a\u7e9c\u8eca\u5f8c\uff0c\u8acb\u52ff\u6416\u6643\uff0c\u653e\u8f15\u9b06\uff0c\u770b\u770b\u98a8\u666f\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u4e0b\u7e9c\u8eca\u662f\u8003\u9a57\u55ae\u8173\u6ed1\u884c\u6709\u6c92\u6709\u719f\u7df4\u7684\u6642\u5019\u3002\u4e0b\u7e9c\u8eca\u524d\uff0c\u6163\u7528\u8173\u5c07\u677f\u982d\u8f49\u6210\u4e0b\u7e9c\u8eca\u6642\u6ed1\u884c\u7684\u65b9\u5411\uff0c\u7b49\u677f\u5b50\u63a5\u89f8\u5230\u96ea\u6642\uff0c\u4f9d\u73fe\u5834\u4eba\u54e1\u6307\u793a\uff0c\u7ad9\u8d77\uff0c\u975e\u6163\u7528\u8173\u653e\u5728\u978b\u5957\u9593\uff0c\u9806\u8457\u659c\u5761\u6ed1\u4e0b\uff0c\u82e5\u4e0d\u751a\u8dcc\u5012\uff0c\u8acb\u8d95\u7dca\u7ad9\u8d77\uff0c\u5229\u7528\u55ae\u8173\u884c\u8d70\u96e2\u958b\u4e0b\u7e9c\u8eca\u5340\uff0c\u4ee5\u514d\u59a8\u7919\u4e0b\u4e00\u822c\u7e9c\u8eca\u96ea\u8005\u4e0b\u7e9c\u8eca\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u4e00\u822c\u4f86\u8aaa\uff0c\u521d\u5b78\u8005\u7df4\u7fd2\u5761\u7684\u7e9c\u8eca\u90fd\u6bd4\u8f03\u6162\uff0c\u6709\u8db3\u5920\u7684\u6642\u9593\u4e0b\u7e9c\u8eca\uff0c\u4e0b\u7e9c\u8eca\u5340\u5761\u4e5f\u8f03\u7de9\uff0c\u5229\u65bc\u521d\u5b78\u8005\u505a\u55ae\u8173\u6ed1\u884c\u6216\u884c\u8d70\uff0c\u6240\u4ee5\u521d\u5b78\u8005\u4e0d\u5fc5\u592a\u7dca\u5f35\uff0c\u53ea\u8981\u628a\u57fa\u672c\u52d5\u4f5c\u7df4\u719f\uff0c\u591a\u5750\u5e7e\u6b21\u7e9c\u8eca\u5f8c\u5c31\u6703\u7fd2\u6163\u3002<\/span><\/div>\n<div><\/div>\n<h2>8. \u6a6b\u6ed1(Side Slip)<\/h2>\n<div><span style=\"font-size: 16px;\">\u9996\u5148\u606d\u559c\u4f60\uff0c\u5df2\u7d93\u5750\u4e0a\u7e9c\u8eca\uff0c\u5230\u521d\u5b78\u8005\u5761\u4f86\u4e86\u3002\u521d\u5b78\u8005\u5761\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6709\u5f88\u591a\u521d\u5b78\u6ed1\u96ea\u8005\u5230\u9019\u908a\u7df4\u7fd2\uff0c\u5c0d\u65bc\u63a7\u5236\u677f\u5b50\u7684\u80fd\u529b\u5c1a\u5728\u5b78\u7fd2\uff0c\u6240\u4ee5\u7df4\u7fd2\u6642\uff0c\u8acb\u8207\u524d\u65b9\u7684\u4eba\u4fdd\u6301\u8ddd\u96e2\uff0c\u53ef\u4ee5\u9810\u9632\u649e\u5230\u4eba\uff0c\u4e5f\u53ef\u7559\u4e00\u9ede\u7a7a\u9593\u7d66\u81ea\u5df1\u7df4\u7fd2\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u5728\u521d\u5b78\u8005\u5761\u4e0a\uff0c\u5c07\u96d9\u8173\u90fd\u5957\u9032\u978b\u5957\uff0c\u9762\u5411\u5c71\u8c37\uff0c\u677f\u5b50\u8207\u4e0b\u884c\u65b9\u5411\u5782\u76f4\uff0c\u7ad9\u8d77\uff0c\u7528\u8173\u8ddf\u908a\u7684\u677f\u908a\u5361\u4f4f\u96ea\uff0c\u8a66\u8457\u7ad9\u4f4f\u4e0d\u52d5\u3002\u5982\u679c\u7ad9\u4e0d\u4f4f\uff0c\u773c\u775b\u8a66\u8457\u770b\u8457\u524d\u65b9\uff0c\u4e0d\u8981\u770b\u5730\u4e0a\uff0c\u5229\u7528\u8173\u53bb\u611f\u89ba\u677f\u5b50\uff0c\u8173\u5fae\u8e72\uff0c\u9019\u6a23\u91cd\u5fc3\u6703\u6bd4\u8f03\u7a69\uff0c\u4e5f\u8f03\u5bb9\u6613\u7ad9\u4f4f\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u7ad9\u4f4f\u5f8c\uff0c\u8a66\u8457\u8b93\u8eab\u9ad4\u91cd\u5fc3\u5fae\u5fae\u5411\u524d\u50be\uff0c\u5982\u679c\u524d\u50be\u5920\u7684\u8a71\uff0c\u677f\u5b50\u5c31\u6703\u5411\u524d\u6ed1\u52d5\u3002\u9019\u500b\u52d5\u4f5c\u50cf\u662f\u96d9\u8173\u540c\u6642\u8e29\u6cb9\u9580\u4e00\u6a23\uff0c\u5f80\u524d\u8e29\uff0c\u677f\u5b50\u5f80\u4e0b\u6ed1\uff0c\u8e29\u7684\u8d8a\u591a\uff0c\u6ed1\u5f97\u8d8a \u5feb\uff0c\u89ba\u5f97\u6709\u901f\u5ea6\u6642\uff0c\u60f3\u505c\u4e0b\u4f86\u6642\uff0c\u5c31\u628a\u8eab\u9ad4\u91cd\u5fc3\u653e\u56de\u5230\u525b\u958b\u59cb\u7ad9\u7acb\u7684\u6642\u5019\uff08\u96d9\u8173\u653e\u958b\u6cb9\u9580\uff0c\u4e0d\u8981\u8e29\uff09\uff0c\u7136\u5f8c\u518d\u4e00\u6b21\u5617\u8a66\u5f80\u4e0b\u6ed1\u3002\u9019\u500b\u52d5\u4f5c\u53eb\u6a6b\u6ed1\u3002<\/span><\/div>\n<div><\/div>\n<h2>9. \u843d\u8449\u98c4(falling leaf)<\/h2>\n<div><span style=\"font-size: 16px;\">\u76f4\u6ed1\u964d\u662f\u5229\u7528\u677f\u908a\u76f4\u76f4\u5f80\u4e0b\u6ed1\uff0c\u5982\u679c\u60f3\u8981\u6539\u8b8a\u65b9\u5411\uff0c\u5c31\u8981\u5b78\u843d\u8449\u98c4\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u5728\u505a\u76f4\u6ed1\u964d\u6642\uff0c\u60f3\u4fe1\u6709\u4e9b\u4eba\u767c\u73fe\u677f\u5b50\u6703\u83ab\u540d\u5176\u5999\u7684\u5f80\u5de6\u6216\u5f80\u53f3\u8dd1\uff0c\u90a3\u662f\u56e0\u70ba\u505a\u76f4\u6ed1\u964d\u6642\uff0c\u5169\u8173\u5f80\u524d\u8e29\u7684\u529b\u91cf\u4e0d\u4e00\u6a23\uff0c\u9020\u6210\u677f\u5b50\u6703\u5f80\u8e29\u6bd4\u8f03\u91cd\u7684\u90a3\u65b9\u8dd1\u53bb\uff0c\u6211\u5011\u4e5f\u662f\u8981\u5229\u7528\u9019\u7a2e\u9053\u7406\u4f86\u7df4\u7fd2\u843d\u8449\u98c4\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u5728\u505a\u76f4\u6ed1\u964d\u6642\uff0c\u5982\u679c\u4f60\u60f3\u5f80\u5de6\u6ed1\uff0c\u5c31\u5c07\u8eab\u9ad4\u91cd\u65b9\u5f80\u5de6\u524d\u65b9\u79fb\uff0c\u5de6\u8173\u5f80\u524d\u8e29\u7684\u529b\u91cf\u6bd4\u53f3\u8173\u5927\uff0c\u90a3\u677f\u5b50\u5c31\u6703\u5411\u5de6\u6ed1\u53bb\u3002\u540c\u6a23\u7684\u9053\u7406\uff0c\u60f3\u5f80\u53f3\u79fb\u6642\uff0c\u5c31\u5c07\u8eab\u9ad4\u91cd\u65b9\u5f80\u53f3\u524d\u65b9\u79fb\uff0c\u53f3\u8173\u5f80\u524d\u8e29\u7684\u529b\u91cf\u6bd4\u5de6\u8173\u5927\u3002\u5de6\u53f3\u5169\u8173\u529b\u91cf\u5dee\u8d8a\u5927\uff0c\u5247\u8f49\u7684\u8d8a\u660e\u986f\u3002\u60f3\u505c\u4e0b\u4f86\uff0c\u5c31\u7528\u76f4\u6ed1\u964d\u88e1\u8aaa\u7684\u65b9\u6cd5\u505c\u4e0b\u4f86\u3002<\/span><\/div>\n<div><span style=\"font-size: 16px;\">\u5229\u7528\u91cd\u5fc3\u5de6\u53f3\u8f49\u63db\uff0c\u5de6\u53f3\u8173\u63a1\u7684\u529b\u91cf\u4e0d\u540c\uff0c\u4f86\u63a7\u5236\u677f\u5b50\u5de6\u53f3\u6ed1\uff0c\u6240\u6ed1\u51fa\u4f86\u7684\u8ecc\u8de1\u5c31\u50cf\u662f\u843d\u8449\u5728\u98c4\uff0c\u6545\u7a31\u70ba\u843d\u8449\u98c4\u3002<\/span><\/div>\n<div><\/div>\n<h2>10. \u8173\u6307\uff08TOE SIDE\uff09\u8173\u8ddf\uff08HEEL SIDE\uff09\u4ea4\u63db\u7df4\u7fd2<\/h2>\n<div><span style=\"font-size: 16px;\">\u4e0a\u8ff0\u7684\u76f4\u6ed1\u964d\u8207\u843d\u8449\u98c4\u662f\u4ee5\u8173\u8ddf\u908a\u4f86\u505a\u7df4\u7fd2\uff0c\u719f\u7df4\u4e4b\u5f8c\uff0c\u63db\u7528\u8173\u6307\u908a\u4f86\u7df4\u7fd2\uff0c\u7df4\u7fd2\u7684\u65b9\u5f0f\u8ddf\u8173\u8ddf\u908a\u4e00\u6a23\uff0c\u53ea\u662f\u65b9\u5411\u76f8\u53cd\u3002\u8173\u6307\u8207\u8173\u8ddf\u5169\u8005\u7684\u843d\u8449\u98c4\u7686\u8981\u7df4\u7fd2\u7684\u975e\u5e38\u719f\u7df4\uff0c\u7136\u5f8c\u4ea4\u63db\u7df4\u7fd2\uff0c\u4f8b\u5982\u9019\u4e00\u8d9f\u6ed1\u8173\u8ddf\u908a\u843d\u8449\u98c4\uff0c\u4e0b\u4e00\u8d9f\u63db\u6ed1\u8173\u8dbe\u908a\u843d\u8449\u98c4\u3002<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-size: 16px;\">\u90fd\u7df4\u7fd2\u719f\u6089\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u53ef\u4ee5\u9032\u5165\u9023\u7e8c\u8f49\u5f4e\u3002<\/span><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u6b21\u6ed1\u96ea\u55ce? \u4e0d\u7528\u7dca\u5f35\uff0c\u4e0d\u7528\u5bb3\u6015\uff0c\u8ddf\u8457\u6211\u5011\u6309\u90e8\u5c31\u73ed\uff0c\u4e00\u6b65\u6b65\u5f81\u670d\u96ea\u5834\uff0c\u4eab\u53d7snowboarding! 1. \u6aa2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[155,17,29],"tags":[157,158,47,156,159,40,78,160],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner","category-skill","category-freeride","tag-beginner-2","tag-newbee","tag-snowboard-2","tag-156","tag-159","tag-40","tag-78","tag-160","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":0,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snowboard.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}